For people who lead a busy lifestyle, eating healthy food is particularly challenging. Tight schedules filled with activities often mean eating away from home, grab-and-go snacks, and skipped meals. That is why choosing nutrient-dense foods, such as eggs, is essential. One large egg has varying amounts of 13 essential vitamins and minerals, including choline, selenium, vitamin D, vitamin B12, phosphorus and riboflavin, plus 6 grams of high-quality protein.
Often times people see eggs as time consuming, but they don’t have to be! Eggs can be easily prepared in the microwave or batch cooked for busy weekday breakfasts. Hard-boiled eggs are perfect for people on-the-go, for people looking for a quick and portable snack.
Eggs can cook in just minutes! For easy breakfast solutions start your day with a pair of eggs, fruits or vegetables and a fat free dairy. Many egg dishes can be cooked ahead and served throughout the week, such as egg muffin frittatas, egg casseroles, hard-boiled eggs and breakfast sandwiches.
Source: www.eggnutritioncenter.org